aileenmcgrane

Podcast

I really enjoyed doing this podcast! I’m talking about the kind of work that I do and how I ended up doing it. Dr Aileen McGrane talks about chronic health issues by Help Yer Cells Podcast (anchor.fm)

Happy Easter!

If your house is anything like mine you will have been inundated with chocolate over Easter. It’s really hard to teach my kids about moderation when it looks like Willy Wonka’s chocolate factory in here! I don’t deny my kids sweets and chocolates but I do try and help them understand that they are a …

Happy Easter! Read More »

Mindfulness practice

I’ve already mentioned in my blog how helpful I find mindfulness and I want to share this with you all. So here is a 15 minute sitting practice that you can listen to and see if you would be interested in developing these skills  

Mindfulness

I am a big fan of mindfulness. I first started practising around 10 years ago and found mindfulness a really helpful tool to cope with day to day stress. It definitely helped me to be less reactive and make better choices. The reason I think mindfulness is a great tool to help us with our …

Mindfulness Read More »

Health & Wellbeing

The World Health Organisation defines health as follows: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I had already been practising as a doctor for several years before meeting one of my favourite mentors who asked me to look up health in a …

Health & Wellbeing Read More »